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TODAY
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E-Course
$47
7 Day Challenge
ABOUT THE CHALLENGE
Sleep is one of three pillars of health, along with nutrition and physical activity.
We will be working towards restoring your sleep-wake cycle to a healthy state, so you begin to sleep better and have more energy.
Get started today!
WHAT WE'LL COVER
Day 1: Set Your Sleep Routine
Day 2: Fuel for Success
Day 3: Breakup with your Screens
Day 4: Intentional Movement
Day 5: Detox the Mind
Day 6: Sleep Inventory
Day 7: AM/PM Rituals
Getting enough sleep makes you feel better, but the importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.
As a Certified Coach, I get a lot of questions regarding nutrition but one of the recurring themes is when people ask “I don’t have any energy, what can I do about it?”
The first thing I ask is what are you doing now?
There are two ends of the spectrum – on the one end those that are caffeine/sugar junkies and on the other end are those that are doing nothing and have settled into this is just the way it is. Many fall somewhere in the middle.
Lack of sleep can leave you feeling exhausted, impatient, snappy, depressed and lacking in concentration. Over time, lack of sleep can drastically change your life, negatively impacting your work performance, social life, personal relationships and general happiness.
Join me for 7 days (don’t worry it is not anything complicated or time-consuming). I am going to be right there with you talking strategies for a healthier, happier you in no time.
Tons of FUN, guidance, and support from a certified coach and mentor. Take the journey with like-minded people from all over the globe who are gathering together to learn and grow one day at a time in our Facebook Community.
This 7 Day Challenge will help set you on the path to Feel Your Best… no matter how busy you are or how many times you have tried and failed in the past.
During these 7 days, you get to take a breath and simply focus on YOU as I show you practical habits you can incorporate into your day quickly and easily to start making progress towards better sleep.
As soon as you sign up:
You will receive a confirmation of your enrollment and invited to our private 7 Day Challenge Facebook group
You will receive log in details for where you will access the video and workbook for each of the 7 days.
Are you ready to establish the balanced, healthy lifestyle you desire?
Sign up for the 7 Day 2 Better Sleep Challenge today … and take the first step to a happier, healthier you!
Don’t forget to invite your friends, too!
7 Days.
30min-1hr per day to change how you sleep.
Best of all... it's ONLY $47.
Sign up today and get started!
REGISTER NOW
You snooze... you lose.
AMANDA HUNT
Certified Coach
YOUR COACH
Having researched sleep through the ages: From our hunter-gatherer ancestors to modern day.
I examined:
- diet, pre- and post- agricultural revolution
- impact of lifestyle changes such as the introduction of electricity, the working day, changes in physical activity, the introduction of cigarettes and alcohol consumption.
I developed this 7 day program from what I have found has helped my clients improve their sleep, health and boost their energy.
Come along with me for this journey.